30 Thoughts From a 30 Year Old

Thirty is a big number. Here are a few meditations of mine over the last thirty trips around the sun:

1. Keep It Simple

Life will get complicated on it’s own, don’t aid in the confusion

2. Follow Your Gut

You know that funny feeling deep down? Listen to it

3. Enjoy Alone Time

Being alone and lonely are not the same, enjoy your ‘me-time’

4. Take Care Of Your Body

You only get one, take good care of it, it has to last you the rest of your life

5. Mental Health Is Real

The three pounds of tissue between your ears is a terrible servant

6. Always Be Reading

Fall in love with reading anything and everything- all the answers lie in books

7. Be Bold

Fortune favors the bold, don’t be afraid to stick out

8. Keep Your Circle Small

Small circle, small drama = happiness

9. Think About Death

You can’t escape it and one day you will face it, be okay with ending the ride

10. Enjoy The Journey

You don’t ride a roller coaster for a smooth, boring ride. Enjoy the highs and lows, twists and turns, it’s your only time through

11. Talk To Strangers

They have the best stories

12. No One Is Coming To Save You

This life is yours and yours alone, become the master of it

13. Money Is Important, But Not The Only Thing

Learn the rules to the game and play them well but you can’t take it with you

14. Speak Only When You Have Something To Say

Too many people talk without ever saying anything

15. Write

Get a notebook and just write

16. Watch The Sunset

Each is different and beautiful on it’s own, enjoy the little things

17. Say ‘I Love You’

Say it if you mean it, it’s the best three words out there

18. Smile

Be happy with no reason to be

19. Quality Over Quantity

Never, ever sacrifice quality for quantity- ever

20. Sunlight

Soak it up, it heals more than you think

21. Close Your Eyes When You Listen To Music

Immerse yourself in it, feel every chord, listen to every verse, transport yourself to the studio it was recorded. Music is time travel

22. Travel Alone

Go where you want, when you want. It’s the balls

23. Enjoy The Little Things

Big things are cool, but little things are priceless- know the difference cause there is a difference

24. Get A Goodnight’s Sleep Every Night

Every great day starts with 8-9 hours of shut eye

25. Meditate

It’s not just for monks

26. Remain Child-Like At Heart

Children see the world differently than adults- don’t lose that

27. Get Good At Saying ‘No’

It is a super power

28. Try Something New

Be brave enough to suck at something

29. Fear Is Not Real

It’s all in your own head

30. Walk in the Woods 

Spend time in nature, leave your phone at home, you won’t get lost- if you do, figure it out

Bonus: Break The Rules

They’re meant to be broken







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